19 Best Popular Foods & Drinks to try on Vacation in Grenada

Grenada, known as the “Spice Island,” is a Caribbean paradise that offers a diverse and vibrant culinary scene. From mouthwatering main dishes to delectable desserts and refreshing drinks, Grenadian cuisine is a delightful fusion of flavors influenced by French, African, and Indian cultures. In this article, we will explore the best foods and drinks to try on your vacation in Grenada, giving you a taste of the island’s rich culinary heritage.

Traditional Main Dishes in Grenada

Oil Down: Grenada’s National Dish

One dish that you absolutely must try when visiting Grenada is Oil Down, the national dish of the island. This hearty one-pot stew is a flavorful combination of meat or fish, dumplings, vegetables, coconut milk, turmeric, and breadfruit. Everything is cooked together in coconut milk, resulting in a filling and scrumptious meal. You can find Oil Down at local restaurants and street food stalls throughout Grenada, offering a taste of authentic Grenadian cuisine.

Fried Bake and Saltfish: Grenada’s National Dish

Caribbean fried bakes are a popular staple in Grenada. These fried bread-like treats can be stuffed with various fillings, including cheese, jam, fish, or meat. One classic combination is fried bake and saltfish, where the salted fish is cooked with onions, peppers, and spices. The bake is then filled with the flavorful saltfish mixture, creating a delicious and satisfying meal. Be sure to try different variations of fried bakes during your vacation to discover your favorite.

Lambi (Conch) Souse: A Seafood Delight

Conch, known as lambi in Grenada, is a beloved seafood delicacy on the island. The meat is tenderized, seasoned with onions, garlic, peppers, and other spices, and cooked with lime juice. Lambi Souse can be served hot or cold and is often enjoyed with bakes, a type of bread. This flavorful dish showcases Grenada’s love for seafood and is a must-try for seafood enthusiasts.

Pelau: A Creamy Delight

Pelau is a versatile dish that you’ll find in many variations throughout Grenada. It is made with rice, meat or fish, and a medley of ingredients such as beans, sweet peppers, carrots, celery, coconut milk, and brown sugar. The key to its unique flavor is simmering in coconut milk, which infuses the dish with a rich and aromatic taste. Whether you choose a chicken, beef, or vegetarian version, pelau is a delightful and satisfying main course.

Crab Back: A Delicacy from the Sea

Grenadian crab back is a true seafood lover’s delight. This local favorite features crab meat seasoned with spring onions, sweet peppers, garlic, and a spicy cream sauce. The seasoned meat is then stuffed back into the cleaned-out shell of a land crab and topped with baked breadcrumbs. The result is a flavorful and visually appealing dish that perfectly captures the essence of Grenadian cuisine.

Curried Goat: A Grenadian Twist on a Caribbean Classic

Goat curry is a popular dish in many Caribbean countries, including Grenada. The goat meat is seasoned with local herbs, spices, and a touch of sugar. Onions, garlic, pepper, and curry powder are added to create a fragrant and flavorful curry. Some versions can be spicy, but you can ask for a milder option if preferred. Curried goat is typically served with rice and peas, fried plantain, or cooked yams, offering a satisfying and authentic taste of Grenadian cuisine.

Traditional Side Dishes in Grenada

Callaloo Soup: A Creamy Delight

Callaloo soup is a beloved dish in Grenada, with origins tracing back to West Africa. It is made with callaloo leaves, which have a taste similar to spinach, and infused with coconut milk for a creamy texture. This healthy and flavorful soup is often served as an appetizer in Grenadian restaurants and is a perfect choice for those looking to try a traditional side dish.

Cou Cou Pois

Cou Cou Pois is a unique Grenadian dish that combines cornmeal, vegetables, and a medley of flavors. The cornmeal and vegetables are slow-cooked together to create a smooth and firm mixture. It is often served with callaloo, okra, and fish, creating a satisfying and hearty side dish. Cou Cou Pois is popular in Grenada and other islands in the Grenadines, showcasing the diversity of Caribbean cuisine.

Grenadian Caviar

Grenadian caviar is a unique dish made from the roe of the white sea urchin. While it may not be your typical caviar, this delicacy offers a distinctive taste. The caviar is fried with onions and carrots, resulting in a slightly nutty flavor. Grenadian caviar can be found on the menus of many local restaurants, and it’s a culinary experience you won’t want to miss during your vacation.

Traditional Grenadian Snacks

Roti: A Tasty Takeaway Snack

Roti is a popular snack in Grenada, featuring curried meat, fish, or vegetables wrapped in a roti shell made with flour, baking powder, salt, water, oil, and shortening. The roti shell has a distinct taste that pairs perfectly with the flavorful curry filling. Roti can be enjoyed as a quick meal or as a snack on the go, making it a versatile and delicious option for exploring Grenada.

Fresh Cocoa Bean Flesh

For a truly unique snack experience, try fresh cocoa bean flesh in Grenada. The flesh of the cocoa bean has a fresh and fruity taste with a tangy undertone. It can be challenging to extract, but it’s worth tasting for its nutritional value and unique flavor. Some locals enjoy eating cocoa bean flesh as a snack, showcasing the island’s deep connection to cocoa production.

Doubles

Doubles are a popular breakfast item in Grenada, with roots in Trinidad. These flavorful treats consist of chickpea curry wrapped in a fried bara bread. The bara bread is made with flour, salt, baking powder, and turmeric, giving it a vibrant color and distinct taste. Doubles are addictive and can be found at local food stalls, making them a must-try snack during your Grenadian adventure.

Traditional Desserts in Grenada

Nutmeg Ice Cream: A Refreshing Island Treat

Grenada’s love affair with nutmeg is showcased in its delicious nutmeg ice cream. Made with heavy cream and fragrant nutmeg, this refreshing treat is a perfect way to cool down on a hot day. You can find nutmeg ice cream at many local restaurants and ice cream shops, allowing you to indulge in the unique flavors of Grenada’s famous spice.

Sweet Potato Pudding: A Healthy and Delicious Dessert

Sweet potato pudding in Grenada is reminiscent of sweet potato pie, offering a similar taste profile. Made with milk, grated coconut, sugar, and hints of cinnamon and nutmeg, this dessert is a delightful combination of flavors. The recipe has been passed down through generations, and some versions even incorporate purple sweet potatoes for added visual appeal. Enjoy a slice of sweet potato pudding during your afternoon break, accompanied by a cup of cocoa tea for a truly Grenadian experience.

Grenadian Fudge: A Healthy and Delicious Dessert

Grenadian fudge comes in various flavors, including ginger, coconut, and nutmeg. Made with ingredients like condensed milk, coconut cream, butter, spices, and extracts, this creamy treat is a favorite among locals and visitors alike. The fudge is simmered, cooled, and cut into cubes before being served. It makes for a great souvenir to take home, allowing you to savor the flavors of Grenada long after your vacation.

Cocoa Balls: Bite-Sized Chocolate Delights

For a taste of Grenada’s famous cocoa, try cocoa balls. These delightful treats are made by grinding cocoa beans into a paste and mixing them with spices like cinnamon, bay leaf, and thyme. The result is a creamy and chocolatey delight, embellished with the flavors of Grenada’s spices. Cocoa balls are perfect for chocolate lovers and make for a delicious and unique souvenir to bring back home.

Coconut Drops

Coconut drops are a tropical delight in Grenada. Made with grated coconut, flour, butter, spices, and sweeteners, these bite-sized treats are baked until golden brown. They offer a perfect balance of sweetness and coconut flavor, making them a great snack to enjoy throughout the day. Coconut drops are widely available in local shops and markets, allowing you to indulge in the taste of Grenada wherever you go.

Popular Drinks in Grenada

Cocoa Tea: A Grenadian Twist on Hot Chocolate

Cocoa tea is a warm and comforting drink that is perfect for cool mornings or evenings. It is similar to hot chocolate but with a spicier and more flavorful twist. Grenadians often enjoy cocoa tea with hot bakes, a type of bread. The combination of the rich cocoa flavor and the warm bread is a delightful way to start or end your day in Grenada.

Carib Beer

Carib beer is a beloved local brew in Grenada. Brewed since 1960 at Grenada Breweries, Carib beer is a staple at most bars and restaurants on the island. It offers a refreshing and crisp taste, making it the perfect beverage to enjoy while lounging on the beach or exploring the vibrant streets of Grenada. Don’t miss the opportunity to try this iconic Caribbean beer during your vacation.

FAQs about Food and Drinks in Grenada

What is the main food in Grenada?

Grenada’s national dish is Oil Down, a one-pot stew that represents the island’s rich culinary heritage. However, the cuisine in Grenada is diverse, with a wide range of dishes featuring fresh seafood, spices, and local ingredients.

What kind of food do they eat in Grenada?

Grenadian cuisine is a fusion of flavors influenced by French, African, and Indian cultures. The food in Grenada includes a variety of dishes such as curries, stews, seafood, and traditional snacks. The use of spices, fresh ingredients, and unique cooking techniques sets Grenadian cuisine apart.

What is Grenada known for?

Grenada is known as the “Spice Island” for its abundant production of spices, including nutmeg, cinnamon, ginger, and turmeric. The island is also famous for its cocoa production and beautiful beaches. Grenada’s culinary scene and vibrant culture make it a popular destination for food and travel enthusiasts.

Conclusion

In conclusion, a vacation in Grenada is not complete without indulging in its rich and diverse culinary offerings. From traditional main dishes like Oil Down and curried goat to delightful snacks such as roti and cocoa balls, Grenadian cuisine is a treat for the taste buds. Wash it all down with a cup of cocoa tea or a refreshing Carib beer to complete your gastronomic adventure in this Caribbean paradise.

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